Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan | Menopause, Perimenopause & Adrenal HealthIt’s not the milligrams
20:44–21:47 · 63s
Caroline reframes supplementation: RDAs miss how minerals actually work. The real issue isn’t dose—it's bioavailability and the way minerals function together.