Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & Exercise

Intensity Over Frequency

57:37–58:34 · 57s

Debra reluctantly answers that intensity edges frequency for results and reframes ‘cardio’ as polarized: lots of walking plus true HIIT for heart health.

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