Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & ExerciseGLP-1s Need Heavy Lifting
23:09–23:55 · 46s
Debra warns GLP-1 users: prioritize resistance training and adequate protein, or risk weakness and stalled progress, especially with low appetite.