Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & ExerciseHot Flashes: Check Your Plate
43:38–45:08 · 90s
Before tweaking workouts, Debra looks at sugar, alcohol, and food sensitivities—sharing a striking soy-elimination story that eased night sweats within days.