Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & ExerciseEstrogen’s Muscle Math, Decoded
21:06–23:30 · 143s
Debra clarifies a common misconception: muscle protein synthesis rises in menopause—but breakdown rises more—then makes the case that resistance training outperforms hormone therapy alone for bone health.