Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & ExerciseHIIT That Actually Works
54:56–56:16 · 80s
Debra breaks down how true high-intensity intervals can raise VO2 max in five weeks and calls out popular classes for keeping people in a cortisol-raising ‘middle’ zone.