Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & ExerciseWeighted Vests, Real Talk
1:01:41–1:02:45 · 63s
In rapid-fire, Debra gives a nuanced yes to weighted vests—great for posture and calorie burn on walks, not a bone-density magic bullet—and shares how she pairs it with HIIT on busy days.