Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & ExerciseVO2 Max Gains, Simplified
54:47–55:37 · 50s
Asked for big levers to boost VO2 max, Debra zeroes in on short, all-out 30-second efforts with full recovery as a highly effective, doable protocol.