Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 577 “Infertility Is a Warning Sign” – The Shocking Truth About Hormones & Long-Term Health with Dr. Natalie Crawford

Sleep Tanks Egg And Sperm Counts

56:45–57:38 · 53s

A punchy, data-backed PSA: each lost hour of sleep reduces women’s egg yield in retrievals and lowers men’s testosterone and sperm, reframing sleep as a fertility essential, not a luxury.

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