Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 576 "You’ve Been Pooping All Wrong!” – The Shocking Reason For Chronic Constipation & Bloating with Dr. Trisha PasrichaBeat traveler’s constipation
25:17–27:54 · 158s
Actionable travel tips: reset to local time immediately, time meals to trigger the gastrocolic reflex, maintain morning routines, use light cues, and aggressively seek fiber.