Ep 53: “I Fixed My Hormones in 30 Days”... Here’s How With Beeya Wellness Founders
4/29/202659 min
Every day, women are told to “fix” their hormones with quick solutions—pills, cleanses, and trending protocols. But what if the real problem isn’t your hormones… it’s the advice you’ve been given?
In this episode, Bethany is joined by sisters-in-law and co-founders of Beeya Wellness, Yasmin Nouri and Kaya Purohit, to unpack the biggest misconceptions around hormone health. They talk about why PMS has been normalized (even though it shouldn’t be), how to read your cycle as a powerful feedback tool, and the simple, often overlooked habits that can make a profound difference.
This conversation is a reminder that your body isn’t broken and that healing doesn’t have to be complicated.
Let’s dig in.
Episode Resources:
More from Beeya Wellness:
Shop: https://beeyawellness.com/
Follow Beeya Wellness: https://www.instagram.com/beeyawellness/
Follow Yasmin: https://www.instagram.com/yasminknouri/
Follow Kaya: https://www.instagram.com/kayapurohit/
Explore more from Primally Pure:
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
Clips
Transcript preview
First 90 secondsYasmin Nouri· Guest0:00
If you have daughters, this is really, really important.
Bethany· Host0:02
Every day women are told to fix their hormones with the latest cleanse or capsule.
Kaya Purohit· Guest0:07
I thought cramps were normal. No, there's so much that you can do, and there's this whole other world that you can live in. You don't have to live like that.
Bethany· Host0:15
Sisters-in-law Yasmin and Kaya learned that lesson firsthand. After years of struggling with their menstrual cycles and burnout, they built Beia Wellness, a women's health brand grounded in naturopathic research and real experience.
Yasmin Nouri· Guest0:30
There's a lot of misconception around what hormones are.
Kaya Purohit· Guest0:33
The conversation around cortisol has been very interesting.
Yasmin Nouri· Guest0:36
I think it's been demonized.
Bethany· Host0:38
In this episode, we're exploring the hormone myths that keep women stuck and what actually works. Let's dig in. Really quick before we dive in, we love getting your feedback, so please take a second to leave a comment and tell us that your favorite topics that we've covered or guests that you want to see on the show in the future. Also, by reviewing, liking, and subscribing, you'll never miss a single episode, and we get to keep providing you with this ad-free podcast. Okay, without further ado, let's get back into it. Yasmin and Kaya, thank you so much for being here.
Yasmin Nouri· Guest1:13
My gosh.
Bethany· Host1:13
It's so fun to, to see you again, Yasmin, and to meet you for the first time.
Kaya Purohit· Guest1:17
Oh my gosh, it's so nice to be here. Thank you.
Yasmin Nouri· Guest1:18
Thank you, what an honor. What a beautiful- So beautiful ... place.
Kaya Purohit· Guest1:21
Yeah.
Yasmin Nouri· Guest1:22
We can't wait.
Bethany· Host1:22
Thank you. And you're pregnant now.
Yasmin Nouri· Guest1:25
Yeah.
Bethany· Host1:25
[laughs] 31 weeks. How has pregnancy been so far for you?
Yasmin Nouri· Guest1:28
It's been good. It's been