Ninety-Second Anger Reset
42:49–43:01 · 12s
Emma shares a science-based tactic: pausing for 90 seconds (or two minutes) to let overwhelming emotions dissolve before speaking or acting.
42:49–43:01 · 12s
Emma shares a science-based tactic: pausing for 90 seconds (or two minutes) to let overwhelming emotions dissolve before speaking or acting.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.