Ditching Mileage Targets
45:14–45:53 · 39s
Emily shares that she no longer totals weekly mileage to avoid unhelpful comparisons, trusting feel over fixed numbers to find her training sweet spot.
45:14–45:53 · 39s
Emily shares that she no longer totals weekly mileage to avoid unhelpful comparisons, trusting feel over fixed numbers to find her training sweet spot.
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