Visualize Like An Astronaut
1:26:30–1:27:42 · 72s
Emily shares a resilience visualization used by elite performers and NASA: mentally rehearse obstacles as your best self to program better real-life responses.
1:26:30–1:27:42 · 72s
Emily shares a resilience visualization used by elite performers and NASA: mentally rehearse obstacles as your best self to program better real-life responses.
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