Ease Your Anxiety Sleep Meditation & Affirmations
1/17/20262 hr
Unwind and release tension with this gentle sleep meditation, combining calming affirmations, soft ambient sounds, and soothing guidance to ease anxiety. Let go of the day’s worries and drift into peaceful rest as healing words and tranquil tones support your mind and body in finding stillness and safety.
Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.
Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.
Ha...
Transcript preview
First 90 secondsThomas· Host0:01
Hey, it's Tom. I'm excited to share with you the newest show from Somber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history delivered in a supremely calming atmosphere. Explore the legend of El Dorado. See what life was like for the Roman gladiators. Uncover the myths and mysteries of Stonehenge. You'll find interesting but relaxing episodes like these on Sleepy History. So check it out, and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Welcome to the Deep Sleep Sounds podcast. Thank you for tuning in. My name is Thomas. You're about to listen to an Ease Your Anxiety Sleep Meditation and Affirmations. In case you didn't know, our company, Somber Studios, also has a sleep app called Slumber. With well over a thousand episodes, it has every type of sleep-inducing content you could possibly want, from stories, meditations,