How Much Butterfly Is Enough?
19:17–20:27 · 70s
Alys breaks down butterfly training for 200 fly, contrasting old-school high-volume sets she swam as a teen with today’s emphasis on technique-first progression.
19:17–20:27 · 70s
Alys breaks down butterfly training for 200 fly, contrasting old-school high-volume sets she swam as a teen with today’s emphasis on technique-first progression.
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