The Drop the Needle PodcastDTN Podcast | Jim Alstott Ep. 57 From Opera to Awakening: Jim Alstott's Journey of Spiritual Discovery

Meditation Melted The Weight

1:01:07–1:02:32 · 85s

Jim argues meditation was the linchpin of his transformation, shifting his nervous system out of fight-or-flight so weight loss suddenly accelerated.

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