SuperLife with Darin OlienDr. Valter Longo: The Science of Fasting and Longevity and the Truth No One Is Telling You

Only Endorse 12-Hour Fast

10:01–10:37 · 36s

Valter Longo draws a hard line, saying he only supports daily 12-hour water-only fasting and warns that longer daily fasts carry documented risks.

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