SuperLife with Darin OlienDr. Valter Longo: The Science of Fasting and Longevity and the Truth No One Is Telling You

Why Skipping Breakfast Backfires

20:43–21:33 · 50s

Longo explains controlled trials comparing morning vs evening calorie loads and 8 a.m. vs noon starts, concluding later eating windows impair metabolism and sleep.

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