Dr. Drew Ramsey: Why Mental Health Starts with Brain Health
5/26/202642 min
In this episode of We’re Out Of Time, we sit down with Dr. Drew Ramsey — psychiatrist, mental health advocate, and leading voice in nutritional psychiatry — to unpack what’s really happening to our brains in the modern world.
From the connection between food and mental health to the growing mental health crisis impacting millions, Dr. Ramsey explains why brain health is the foundation of emotional wellness. Together, we explore how nutrition, environment, relationships, biology, and lifestyle all shape the way we think, feel, and heal.
This conversation goes beyond traditional discussions about mental illness and recovery, offering practical insight into building “mental fitness” before things fall apart. Dr. Ramsey shares why the modern brain faces challenges unlike ever before — and what science says we can do to protect it.
If you’ve ever wondered how stress, diet, isolation, and everyday habits impact your mental well-being, this episode is packed with eye-opening perspective and actionable takeaways.
Clips
Transcript preview
First 90 secondsDrew Ramsey· Guest0:00
140 calories. In my left hand, everybody, I've got one 12-ounce delicious can of Coca-Cola. It's ice cold, folks. And in my other hand, I have a small kale salad. It's not so small. It's three cups of kale in it. It has a teaspoon of olive oil whisked together with some lemon juice, and it's got some sea salt and fresh pepper cracked on top. They're both 140 calories.
Speaker 20:22
[upbeat music] If someone has a problem with substance use disorder, please call One Call Placement. That's 888-831-1581. And if we can't help you, we'll make a referral to someone who can. One Call Placement is affiliated with Carrera Treatment Wellness & Spa and One Method Treatment Centers.
Richard Taite· Host0:58
Today, I'm sitting down with Dr. Drew Ramsey, a leading voice in mental health and nutritional psychiatry. He spent over 20 years helping people understand how what we eat, how we live, and how we connect all impact our mental health. We talk a lot on this show about addiction and recovery, but today we're focusing on something just as important, how to build real mental fitness before things fall apart. This is