Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)Dr. Andy Galpin: Fitness Lies Exposed! The No-BS Guide to Fixing Your Health & Performance | Health | E400

Practice Doing Nothing Daily

1:12:22–1:13:26 · 64s

Galpin argues that five silent minutes, no phone or podcasts, retrains the brain to down-regulate, boosts creativity, and helps you fall asleep faster.

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