Your Nervous System Passcode
52:55–53:46 · 51s
A memorable regulation tool: when your internal alarm blares, enter your personal "passcode"—a phrase or image like "I’m not being chased by a shark"—to reset fast.
52:55–53:46 · 51s
A memorable regulation tool: when your internal alarm blares, enter your personal "passcode"—a phrase or image like "I’m not being chased by a shark"—to reset fast.
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