Raising Good HumansDopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Food w/ Dr. Michaeleen DoucleffStart Tiny, Make It Permanent
42:09–44:11 · 122s
She shares a habit-science approach: make laughably small, permanent changes—like screen-free Saturdays in the car—to rewire family routines.