Why Fragmented Sleep Wrecks You
4:55–5:26 · 31s
Sophie explains how brief, unremembered awakenings block restorative sleep stages, leaving people exhausted despite a full night in bed.
4:55–5:26 · 31s
Sophie explains how brief, unremembered awakenings block restorative sleep stages, leaving people exhausted despite a full night in bed.
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