Do Reps Or Add Weight?
12:29–14:07 · 98s
Norman explains that maintaining the same routine leads to a plateau and that true gains come from training to exhaustion—either by adding weight or increasing reps, with little difference between the two.
12:29–14:07 · 98s
Norman explains that maintaining the same routine leads to a plateau and that true gains come from training to exhaustion—either by adding weight or increasing reps, with little difference between the two.
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