Social Kick • Swim Culture & StoriesDaniel & Nathan Wiffen: The 15-Hour Recovery Secret Behind 1500m Greatness | Social Kick Ep. 288

Fifteen Hours Between Heats

45:08–46:07 · 59s

Daniel shares his Olympic hack: stacking naps to total 15 hours of sleep between heats and finals, plus targeted Normatec and ice baths—leaving him feeling like a new person for the final.

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