Social Kick • Swim Culture & StoriesDaniel & Nathan Wiffen: The 15-Hour Recovery Secret Behind 1500m Greatness | Social Kick Ep. 288

Red Bull-Fueled Recovery Blueprint

42:30–43:40 · 70s

Daniel details a science-heavy recovery plan from Red Bull’s performance team, including post-aerobic ice baths to boost VO2 max, hyperbaric sessions, Normatec use, and a custom nutrition app—aimed at squeezing 1% gains for the Olympics.

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