Confidence Classic: How to LET GO and LEVEL UP Your Life with Heather!
4/29/202632 min
Holding on to something that’s not working anymore? That might be the exact thing blocking what’s next for you. In this episode, I share moments from speaking at the Mental Toughness Forum with leaders like Ben Newman and Ed Mylett that reinforced one simple truth. I also break down the B.A.K. framework to help you shift your beliefs, take messy action when it’s uncomfortable, and pivot your focus toward solutions. I even caught myself reflecting on how powerful this shift is after watching it play out with my own son. Get ready to let go, trust what’s ahead, and go get what’s waiting for you. In This Episode You Will Learn Why holding onto “mediocre” blocks your next level. The quote that stopped people in their tracks at the Mental Toughness Forum. How to reframe heartbreak and tough endings fast. How gratitude helps you reset your mindset in minutes. The mistake most people make when starting something new. The fastest way out of a negative spiral. Why who you listen to determines how fast you grow. How letting go builds resilience, confidence, and leadership. Check Out Our Sponsors: Quince - Refresh your spring wardrobe with Quince. Go to quince.com/confidence for free shipping and 365-day returns. NerdWallet - Don’t risk your business on unreliable lenders. Go to nerdwallet.com/confidence to find the funding you deserve. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
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First 90 secondsHeather Monahan· Host0:00
Refresh your every day with luxury you'll actually use. Head to quince.com/confidence for free shipping on your order and 365-day returns. Now available in Canada, too. Quince.com/confidence. Hiring help shouldn't be a headache or a drain on your budget. Thousands of growing businesses already trust Upwork to hire flexible, high-quality freelance talent for everything from one-off projects to ongoing support. Visit upwork.com right now and post your job for free. Upwork.com. Live shopping on Whatnot is exploding right now. On Whatnot, you go live and sell directly to people in real time. They see what you've got, ask questions, and buy. Visit whatnot.com/sell to start selling. Whatnot.com/sell. You don't know what miracle could be waiting for you this afternoon. You need to start expecting miracles in your life and putting that vibe out there. You don't know who you're gonna meet this afternoon at the grocery store. How can you sit there and tell yourself that you know you're gonna be depressed for the next couple of months? That's not fact. That's a belief you're holding. There's no factual basis for that. You have to go through that uncomfortable unknown period of letting go of mediocre to give yourself that chance to grab great, and when you do, you might find out great's waiting for you at the grocery store this afternoon. You don't know. But until you take that leap, you never will know. Come on this journey with me. Each week when you join me, we are going to chase down our goals, overcome adversity,