Night Owls, Larks, And Aging
23:13–24:12 · 59s
She confirms chronotypes are real, shift with age, and that hormonal and brain changes help explain why older adults’ sleep gets trickier.
23:13–24:12 · 59s
She confirms chronotypes are real, shift with age, and that hormonal and brain changes help explain why older adults’ sleep gets trickier.
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