The Cold Plunge Rebuttal
43:55–45:22 · 88s
Pushed on backlash, Ballard argues cold water isn’t a cure-all—but a reliable daily hard thing that builds confidence and emotional regulation.
43:55–45:22 · 88s
Pushed on backlash, Ballard argues cold water isn’t a cure-all—but a reliable daily hard thing that builds confidence and emotional regulation.
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