Spencer's Sudden Bonk Revelation
5:30–6:05 · 35s
Spencer recounts the moment his body shut down mid-workout and realises a lack of carbohydrates was the culprit, highlighting how quickly nutrition can derail performance.
5:30–6:05 · 35s
Spencer recounts the moment his body shut down mid-workout and realises a lack of carbohydrates was the culprit, highlighting how quickly nutrition can derail performance.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.