Blue Light Like Coffee
30:06–30:45 · 39s
Dr. Sternberg explains how just 30 minutes of evening blue light can jolt the brain as much as a cup of coffee and offers simple fixes to avoid it.
30:06–30:45 · 39s
Dr. Sternberg explains how just 30 minutes of evening blue light can jolt the brain as much as a cup of coffee and offers simple fixes to avoid it.
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