Four Swims, Two Lifts, Max Intent
56:59–58:16 · 77s
Caeleb breaks down his week: VO2 Mondays, speed work midweek, anaerobic Fridays—only four swims and two lifts, hyper-individualized and data-driven.
56:59–58:16 · 77s
Caeleb breaks down his week: VO2 Mondays, speed work midweek, anaerobic Fridays—only four swims and two lifts, hyper-individualized and data-driven.
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