Burn 10 Pounds in 7 Days (Proven Protocol to Get Rid of Dangerous Visceral Fat!)
3/27/202617 min
In this episode, Dr. Jockers reveals a proven protocol to burn 10 pounds in 7 days, focusing on the protein sparing modified fast. This method helps you shed dangerous visceral fat while maintaining muscle mass and energy levels.
You'll learn why insulin control is crucial for fat burning and how reducing fat intake helps your body tap into its own fat stores for fuel.
Dr. Jockers also shares actionable tips on hydration, movement, and sleep to enhance fat burning, ensuring you see results in just a week.
In This Episode:
00:00 Why PSMF Works
03:12 Belly Fat Dangers
03:53 Who Should Avoid It
04:13 PSMF Meal Setup
05:09 Macros and Food Choices
06:55 Fat Loss Mechanism
07:56 Daily Walking Plan
10:51 HIIT and Strength Training
11:25 Sleep and Darkness
12:42 Apple Cider Vinegar Hack
13:25 Hydration and Electrolytes
14:42 Sauna and Detox Bonus
16:18 Wrap Up and Farewell
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout
You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off
"Visceral fat is incredibly dangerous. It's not just weight, it's a direct threat to your health, inflaming your organs and raising inflammation in your body."
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
- Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%
- Visit boncharge.com use code DRJOCKERS for 15%
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript preview
First 90 secondsDavid Jockers· Host0:00
Now, the reason why the protein-sparing modified fast works so well is because the protein helps preserve your lean body tissue, so your body doesn't get into your, and break down your muscle tissue or your bone tissue, and it suppresses insulin at the same time. When insulin goes down, your body starts burning fat for fuel. Well, welcome back to the podcast. Today is all about how to burn 10 pounds in seven days. I'm gonna go through a proven protocol to get rid of dangerous visceral fat. In particular, I'm gonna talk about the protein-sparing modified fast, which I've done other episodes on, but it's a really amazing program to help you burn fat while preserving lean body tissue. You guys are gonna learn all about it in this episode. And if you're, if you've got specific health goals that you're looking for, looking to accomplish, and you need a health coach, you need somebody to help guide you, we offer that. We offer virtual health coaching with people all over the world with a wide variety of health issues. Just email us at info@drjockers.com. That's info@drjockers.com. We'll set you up with a health coach who can look at your labs, look at your health history, everything about you, obviously do virtual calls with you as well, and set you up on a clinical protocol to help you accomplish your health goals. So info@drjockers.com, type in the subject box, health coaching, and we'll be able to connect you with one of our health coaches. Of course, great, great, uh, great blogs and infographics on drjockers.com as well. So