The Sleep Protocol That Works
1:17:11–1:19:59 · 168s
Johnson’s practical sleep playbook: track pre-bed heart rate, stop eating four hours before bedtime, ditch the phone an hour prior, and ‘Sleep Brian’ handles intrusive thoughts.
1:17:11–1:19:59 · 168s
Johnson’s practical sleep playbook: track pre-bed heart rate, stop eating four hours before bedtime, ditch the phone an hour prior, and ‘Sleep Brian’ handles intrusive thoughts.
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