The OffloadBritish and Irish Lions Head of Performance Graeme Close – THE DRESSING ROOM: Unlocked | The OffloadDehydration’s 14% performance swing
22:07–23:00 · 53s
Graeme’s memorable locker-room callout: after teasing a 5–14% legal performance boost, he reveals it’s simply proper hydration—then roasts the squad for turning up dehydrated while chasing 1% gains from supplements.