The OffloadBritish and Irish Lions Head of Performance Graeme Close – THE DRESSING ROOM: Unlocked | The OffloadProof athletes must carb-load
27:18–28:09 · 51s
Graeme describes an audacious study taking pre- and post-game muscle biopsies from pro players to directly measure glycogen, letting him say with certainty that proper one-day carb loading is essential.