Breathing Expert James Nestor
2/20/20261 hr 41 min
James Nestor is a best-selling author and science journalist known for his focus on breathing and breathwork. The new edition of his book “Breath: the New Science of a Lost Art” is available now.
James joins Theo to talk about the link between mouth breathing and braces, why he thinks the rise in ADHD cases has been misdiagnosed, and how some breathing exercises can lead to profound emotional experiences.
James Nestor: https://www.instagram.com/mrjamesnestor/
“Breath: the New Science of a Lost Art”: https://www.penguinrandomhouse.com/books/547761/breath-by-james-nestor/
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First 90 secondsTheo Von· Host0:00
Hey, everybody. It's Theo Von here, and I got a question. When it comes to soda, are you really picking a zero sugar cola that you actually prefer, or are you just settling for what you've always had? That's the question, and I'll say this: when it comes to taste, I find that nothing beats Pepsi Zero Sugar. But you don't just have to take my word for it. That would be ridiculous. Pepsi has been doing blind taste tests for years. No labels, no brand names, just taste, and last year they brought back the Pepsi Challenge, and the results were clear. 66% of people agreed and said that Pepsi Zero Sugar tastes better than Coca-Cola Zero Sugar. In fact, Pepsi Zero Sugar won in every market they tested. So if you're grabbing a zero sugar soda, go with the one people keep choosing when taste is the only thing that matters. Go out and try Pepsi Zero Sugar today. Let your taste decide. Just a reminder, guys, you can now watch video versions of our episodes on Spotify as well. Today's guest is a best-selling author and scientific journalist. He's known for his expertise on breathing and breathwork. He just published a new edition of his book, Breath: The New Science of a Lost Art. Uh, I'm gonna learn a lot, and so are you. Today's guest is Mr. James Nestor.
Speaker 11:29
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