Three Steps Back To Self
21:53–27:52 · 359s
A practical, rapid-fire protocol: honor basic biological impulses, pause to identify feelings, scan the body, and take a tiny self-honoring action—building boundaries and self-trust in seconds, not hours.
21:53–27:52 · 359s
A practical, rapid-fire protocol: honor basic biological impulses, pause to identify feelings, scan the body, and take a tiny self-honoring action—building boundaries and self-trust in seconds, not hours.
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