Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy SimsModerate Exercise Doesn’t Work
46:14–46:55 · 40s
She argues the standard 150-minute moderate-intensity guideline leaves women stuck, raises cortisol, and stalls results—advocating polarized training instead.