Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy SimsEat Protein, Lose Fat
59:43–1:00:32 · 49s
She introduces the protein-leverage theory, urging higher protein intake to preserve lean mass and drive fat loss during menopause.