Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy SimsCalorie Myth Debunked
53:35–54:46 · 70s
Sims dismantles the calories-in/calories-out mantra, linking midlife weight gain to gut microbiome shifts, stress, and chronic under-eating.