Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Muscle, Bone & Joint Health in Menopause with Debra AtkinsonVolume Means Heavier, Not Longer
14:53–16:17 · 85s
She reframes ‘more volume’ for women 40+: it’s not more days or reps, but heavier weight with fewer reps and calculated sets—doing the math to show why it works.