Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Muscle, Bone & Joint Health in Menopause with Debra AtkinsonHIIT Should Feel Like A High
29:56–30:47 · 51s
She says real HIIT is short, shouldn’t last an hour, and should leave you mentally energized and accomplished—unlike moderate, endless cardio that feels blah in midlife.