Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson

What HIIT Really Is

28:35–29:47 · 72s

Debra defines true HIIT as getting breathless and highlights agility-based intervals to boost VO2 max and fast-twitch fibers—contrasting with ineffective ‘hard-easy’ efforts.

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