Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Muscle, Bone & Joint Health in Menopause with Debra AtkinsonThe Wake-Up Weight Gain
9:18–9:59 · 42s
Debra describes gaining 12–14 pounds of inflammation while training for Ironman during menopause and mold exposure, despite knowing better—an honest turning point that forced her to change.