Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson

Heavy Lifts, High Impact, No Injuries

41:40–42:48 · 68s

Citing new research on postmenopausal women, Debra reports protocols using heavy sets and box jumps showed no exercise-related injuries and unusually high adherence and enjoyment.

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