Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson

Why I Turned To HRT

10:59–11:17 · 18s

She shares that she had to seek help—adding HRT, adaptogens, and drastically cutting back training—treating herself like she had adrenal insufficiency as a cautionary tale.

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