Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Muscle, Bone & Joint Health in Menopause with Debra AtkinsonCycle Your Training With Hormones
35:01–36:00 · 59s
Debra gives a practical timing tip: days 10–14 of the cycle are ideal for heavier strength (tendons rigid), but ligaments are lax—so choose safer HIIT like bike or elliptical.