Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier

One Bad Night, Big Glucose Hit

57:16–58:41 · 86s

Kara cites research showing a poor night’s sleep can raise next-day glucose nearly 40%—a temporary, fixable state of insulin resistance.

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